Tuesday, June 2, 2009

Feeling like you have over-painted your life?

Here is a new hypnosis script. The goal is to peel back layers to possibility now. Perhaps it is cryptic, but I think it is worth sharing.

Allow yourself to develop a blank slate
And a slate is often dark and smooth
with your eyes closed to the outside world
Listen to your breath as you inhale
Feel the cool air as you commit to the next moment
And then
Exhale
Letting go of the past and the future you do not know yet
If you choose
Rich colors and textures can begin to emerge,
A feeling, a tune or a smell that reminds you of a peaceful time
And you are beginning to relax deeper now
Discomfort blends into comfort and
as you listen to my voice
the tone resonates
undulates
reminding you of a long anticipated rest
now
Stay awake
to possibilities
The slate begins to change into a canvas that has
Many layers of paint
And each layer represents
Different moments in your life
How curious you might think
When I suggest we are going to un-rpaint
Where
You have over-painted.
An artist once told me that when she over-paints she kills a picture
But this canvas breaths
It is heavy with experiences
Experiences push against each layer
Now is all that exists
The past is the past
Positive lessons drawn forward are wrought with possibility
And each layer can be perfectly pulled off like a plastic laminate
Slowly with purpose
Remove the top most layer
And instantly feel lighter as you set each aside
And each layer thereafter,
Continue to feel a lightness within
Within yourself and
Within the re-emerging canvas
More deeply relaxed.
Focus on the comfort of setting the past aside
Focus on the comfort of the blank page
Focus on a warmth that can spread throughout your body
Beginning with your finger-tips,
Rising up you arm and down to your toes.
Finally, lift the last layer and reveal
The white canvas and breathe deeply with a renewed comfort
As the white invites you into possibilities
And what of white
Renewal,
Rebirth,
Relax...deeply as you focus now on the future you don’t know yet
With the positive knowledge you have drawn
From the past
Suggesting the possibility of raising a steady hand
To a fresh canvas
Painting a landscape from the many you have seen before
Differently
With a greater precision
Definition
Sketching out goals and roads
And roads are built to be traveled
Now take ... a few minutes to deeply relax,
Entertaining possibility
And when you are ready...begin to re-orient yourself to the environment around you.
Notice,
When you open your eyes
That you feel lighter and see things
Which you have seen before
differently

1 comments:

  1. I am going to try and listen to it again tonight, but it did the job last night.
    DEZ

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